Soul Fitness  – where the contemporary search for spirituality & mindfulness meets with our ancient Torah wisdom.

What began as a series of classes at the JLE in the autumn of 2017 has now become a portal for anyone and anyone who is interested in the Jewish approach to living more mindful, calm and appreciative life.

We called it Soul Fitness as a response to the misconception that whilst we need to devote time and energy to keeping our bodies fit, many of us feel like our spiritual “fitness” (our ability to connect to our Creator and to to live a life aligned to a Higher Purpose) is something that you either “have or have not.”

Soul Fitness is about shattering that myth and encouraging us all, no matter what age or background, to devote time, energy and willpower to actively “work-out” our spiritual selves.

To book a bespoke Soul Fitness session for your school, college or workplace please call me on 07870-275757 or email me.